Weigh In record (no journal entry) for 29 January 2011
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135.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1200 kcal
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Fat: 43.65g | Prot: 63.09g | Carb: 140.45g.
Breakfast: Sliced Ham (Extra Lean), Ketchup, Egg, Milk (Nonfat), Classic Italian Biscotti. Lunch: Mini Pretzels. Dinner: Premium Tilapia Fish Sticks, Cottage Fries, Diet Pepsi. Snacks/Other: Multigrain Pita Chips, Dark Chocolate Nuggets with Almond. more...
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losing 0.2 lb a week
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