Weigh In record (no journal entry) for 26 February 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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2074 kcal
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Fat: 50.34g | Prot: 63.12g | Carb: 355.44g.
Breakfast: Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), fruit cocktail, Milk (1% Lowfat with Added Vitamin A). Lunch: apple, banana, salad lettuce, pasta tuna. Dinner: orange juice, salad mixed, fruit coctail, marshmallow, cookie, chili beans, rice brown, wheat thins. more...
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2626 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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