Weigh In record (no journal entry) for 03 April 2021
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320.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1319 kcal
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Fat: 66.83g | Prot: 69.30g | Carb: 114.26g.
Breakfast: Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Ritz Whole Wheat Crackers, Kroger Traditional Seafood Salad . Dinner: Great Value Shredded Mild Cheddar Cheese, V8 Spicy Hot 100% Vegetable Juice, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Swift Pork Shoulder Butt. Snacks/Other: Kroger Fruit & Nut Trail Mix. more...
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gaining 2.8 lb a week
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