Weigh In record (no journal entry) for 21 March 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2014:
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1683 kcal
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Fat: 70.63g | Prot: 74.74g | Carb: 200.81g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Snyder's of Hanover Restaurant Style Tortilla Chips, Atkins Chili Con Carne. Dinner: Jif Natural Creamy Peanut Butter, Apples, American Cheese, Thomas' Bagel Thins - Plain, Deli Turkey or Chicken Breast Meat. Snacks/Other: Orville Redenbacher's Light 50% Less Fat Popcorn, Bananas, Ritz Peanut Butter Cracker Sandwiches. more...
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2903 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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