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Bolke1972
Journal
21 Mar 14
Bolke1972's Journal, 21 March 2014
Bolke1972's Profile
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Weigh In record (no journal entry) for 21 March 2014
130.1 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 March 2014:
1016 kcal
Fat: 22.23g | Prot: 40.13g | Carb: 80.76g.
Breakfast:
Tomaten, Oploskoffie (Poeder), Wit Brood.
Lunch:
Carrefour Cassoulet.
Dinner:
Brusselse Spruit.
Snacks/Other:
Lindemans Kriek, Koffie, Coca-Cola Coca-Cola Zero.
more...
2181 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours.
more...
losing 15.4 lb a week
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Bolke1972's weight history
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