Weigh In record (no journal entry) for 21 March 2014
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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421 kcal
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Fat: 22.18g | Prot: 44.43g | Carb: 10.37g.
Breakfast: Bacon, Egg. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...
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losing 11.2 lb a week
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chrisreed1975's weight history
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