Weigh In record (no journal entry) for 21 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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3211 kcal
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Fat: 95.08g | Prot: 110.41g | Carb: 397.48g.
Breakfast: Cavabel Rahm Brotaufstrich, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mlekovita Ser Ementaler, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Bułka Kajzerka. Lunch: Makaron, Coca-Cola Coca-Cola, Knorr Sos Bolonski z Miesem. Dinner: McDonald's McDouble, Burger King Grilled Chicken Wrap. Snacks/Other: Białe Wino Stołowe, Retes, Lipton Ice Tea Lemon, Milka Czekolada Mleczna. more...
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3351 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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