Weigh In record (no journal entry) for 02 April 2021
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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509 kcal
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Fat: 21.85g | Prot: 26.49g | Carb: 46.99g.
Lunch: Fanta Lemon Zero, Gekochtes Ei, Gurke (mit Schale), Tomaten, Kopfsalat. Dinner: Maggi Tomaten Cremesuppe. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , LU TUC Original. more...
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2467 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 27 minutes, Sleeping - 8 hours and 3 minutes, Massage - 15 minutes, Desk Work - 1 hour, Showering - 15 minutes. more...
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gaining 7.0 lb a week
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Ernesto1's weight history
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