Weigh In record (no journal entry) for 20 March 2014
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324.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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683 kcal
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Fat: 23.70g | Prot: 81.63g | Carb: 39.34g.
Breakfast: Poached Egg, Coffee, Granulated Sugar, Neilson Dairy 1% Milk, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. Lunch: Arugula Lettuce, Best Foods Olive Oil Reduced Fat Mayonnaise, Haddad Bakery High Protein Pita Bread, No Name Flaked Light Tuna in Water. more...
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losing 4.8 lb a week
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