sickert08's Journal, 28 January 2011

Yesterday I didn't really eat anything throughout the day. When I got home from the gym my body was starving! That's when I started thinking about all the delicious foods that I cannot eat. My regular dinner of soup wasn't going to do it for me. I am so close to 175 and I am determined to not cheat on my diet, but last night certainly tested my will power, had there been a bag of jelly beans sitting in front of me I would not have been able to resist. The weekend is almost here and I allow myself a cheat day, but I am going to try really hard to still be healthy.
175.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2011:
345 kcal Fat: 6.00g | Prot: 23.00g | Carb: 49.00g.   Breakfast: lucerne light yogurt strawberry. Lunch: sesame stir fry chicken lean cuisine. more...
2174 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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