Weigh In record (no journal entry) for 01 April 2021
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
2727 kcal
|
Fat: 76.76g | Prot: 125.04g | Carb: 364.25g.
Breakfast: Cappuccino con Latte Intero Accadì, Iginio Massari Colomba. Lunch: De Cecco Spaghetti , Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Conad Mais. Dinner: Exquisa Fitline Formaggio Cremoso, Panem Pane tipo Pugliese a Fette, Riunione Salmone Norvegese Affumicato. Snacks/Other: Kellogg's Choco Krave, Conad Arachidi, Conad Latte Scremato UHT. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|