Weigh In record (no journal entry) for 28 January 2011
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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2491 kcal
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Fat: 95.45g | Prot: 206.74g | Carb: 203.48g.
Breakfast: All Whites, Whole Grain Classics Health Nut Bread, Protein Ultimate. Lunch: protein ultimate, garlic vinaigrette, hamburger. Dinner: Sean's Stuffed Bell Peppers, Crunchy Cheetos. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Multi-Grain Flour Tortillas, starkist tuna, Premium Home-style Brown Sugar Ham, brownberry health nut. more...
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3753 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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