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keep it up
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167.7 lb
Lost so far: 19.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1295 kcal
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Fat: 51.50g | Prot: 33.50g | Carb: 94.00g.
Breakfast: Protein fruit shake. Lunch: Natural Creamy Peanut Butter, Apricot Fruit Spread, Multigrain Bread. Dinner: Shakes - Creamy Milk Chocolate. Snacks/Other: Sesame Seed Brittle, Pistachio Kernels Roasted & Salted. more...
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losing 3.5 lb a week
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