mreeder's Journal, 31 March 2021

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 57.88g | Prot: 139.24g | Carb: 148.47g.   Breakfast: Gossner Foods 2% Reduced Fat Milk, Blueberries , GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Steak, Egg & Cheese. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...

2309 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...