Weigh In record (no journal entry) for 31 March 2021
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1442 kcal
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Fat: 101.84g | Prot: 100.75g | Carb: 37.01g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Baked or Broiled Salmon, Cucumber (Peeled) . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 1.4 lb a week
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