Weigh In record (no journal entry) for 31 March 2021
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179.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2077 kcal
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Fat: 85.86g | Prot: 77.72g | Carb: 268.50g.
Breakfast: Koffie met Melk. Lunch: Chavroux Geitenkaas, Bruine Boterham, Pesto Saus, Délifin Kalkoensalami, Druiven, Boursin Ail & Fines Herbes, AH Verspakket Pompoensoep. Dinner: Bruine Boterham, Chavroux Geitenkaas, Rundergehakt (Burger, 20% Vet, Gebraden), Wortelstamp. Snacks/Other: Muesli, Banaan, Pur Natur Greek Style Yoghurt, Delhaize Zandkoekje, Delhaize Roze Pompelmoessap, Koffie met Melk, Milka Paaseitje. more...
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losing 3.1 lb a week
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