Weigh In record (no journal entry) for 31 March 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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3103 kcal
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Fat: 96.22g | Prot: 170.70g | Carb: 382.01g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: In's Passata di Pomodoro Biologico, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mamma Emma Gnocchi di Patate con Zucca , Negronetto Salame, Uovo. Snacks/Other: Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 13.9 lb a week
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