Weigh In record (no journal entry) for 19 March 2014
|
193.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
735 kcal
|
Fat: 21.50g | Prot: 46.00g | Carb: 90.00g.
Breakfast: Kroger Breakfast Sausage Links, Kroger Big K Diet Cola, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Kroger Pepper Jack Cheese Slices. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Chick-fil-A Unsweetened Iced Tea (Large), Wendy's Hot Chili Seasoning Packet, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
kevlanta's weight history
|