Weigh In record (no journal entry) for 19 March 2014
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342.0 lb
Lost so far: 18.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2567 kcal
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Fat: 98.91g | Prot: 111.14g | Carb: 316.36g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Kraft Mayo with Olive Oil, Kraft Singles Fat Free American Cheese Slices, D'Italiano Italian Bread, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Calzone with Meat and Cheese, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Fiber One 80 Calorie Cereal - Honey Squares, Welch's Strawberry Spread, Food Club Chunky Peanut Butter, D'Italiano Italian Bread. more...
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3969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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