skigrrl's Journal, 19 March 2014

224.0 lb Lost so far: 10.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 64.71g | Prot: 178.83g | Carb: 85.41g.   Breakfast: Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Chicken Breast. Lunch: El Mexicano Nacho Cheese Sauce, Chicken Breast. Dinner: Trader Joe's Organic Celery Hearts, Trader Joe's Hass Avocado, Colavita Balsamic Vinegar, Cos or Romaine Lettuce, Sweet Potato. more...

2829 kcal

Activities & Exercise: weights treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...