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phonixrise
Journal
24 Feb 09
phonixrise's Journal, 24 February 2009
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Weigh In record (no journal entry) for 24 February 2009
150.6 lb
Lost so far:
4.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2009:
1510 kcal
Fat: 55.00g | Prot: 34.00g | Carb: 239.50g.
Breakfast:
Special K Bliss bar, activia peach.
Lunch:
Milano.
Dinner:
Smart Ones Angel Hair Marinara.
Snacks/Other:
gummies, Smart Ones Mint Chocolate.
more...
1922 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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