Weigh In record (no journal entry) for 30 March 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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3016 kcal
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Fat: 68.92g | Prot: 173.67g | Carb: 416.60g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 9.3 lb a week
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