sawtoothsam's Journal, 19 March 2014

214.5 lb Lost so far: 6.0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 67.34g | Prot: 46.74g | Carb: 300.67g.   Breakfast: Tea with Milk and Sugar, Apricots (Drained, Heavy Syrup, Canned), Milk, Puffed Rice Cereal (Fortified). Lunch: Crushed Tomatoes (Canned), Anchor Tasty Cheese, Colby Cheese, Cooked Broccoli (from Fresh), Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Tangelo, Shortcake Biscuit with Fruit, Whittaker's Smooth White Chocolate Bar, Chocolate Muffin, Hummus, Potato Chips (Salted). Snacks/Other: Coffee with Milk and Sugar, Coca-Cola Coca-Cola (Can), Cashew Nuts. more...

3308 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 10 minutes, Sleeping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...