Weigh In record (no journal entry) for 29 March 2021
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179.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1129 kcal
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Fat: 18.00g | Prot: 61.50g | Carb: 186.68g.
Breakfast: Svetia Stevia, Café, Frijoles Blancos (Cocidos), Chilchota Queso Panela Canasta , Bimbo Pan Tostado Integral. Lunch: Pepino (Pelado), Zumo de Limón, Cilantro, Cebollas, Tomates, Sanissimo Tostadas de Maíz Horneadas, Mojarra. Dinner: Papayas, Lala Leche Light , Kellogg's All-Bran Flakes Natural. Snacks/Other: Gamesa Galletas Marías, Naranjas. more...
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losing 1.5 lb a week
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