Weigh In record (no journal entry) for 18 March 2014
|
232.0 lb
Lost so far: 2.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
2329 kcal
|
Fat: 115.90g | Prot: 156.61g | Carb: 176.16g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Protein Powder , Banana. Lunch: starkist chunk light tuna in water, Kraft Miracle Whip Dressing. Dinner: Ruby Tuesday Steamed Broccoli, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Longhorn Steakhouse Honey Mustard Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Planters Salted Cashews (1.5 oz), Double Bubble Bubble Gum, Banana. more...
|
|
3024 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|