Weigh In record (no journal entry) for 27 January 2011
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2203 kcal
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Fat: 104.09g | Prot: 84.46g | Carb: 244.08g.
Breakfast: Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Lunch: Chocolate Sandwich Cookies, French Fries (Small), Parmesan Crusted Fish. Dinner: 2% Fat Milk, Pork & Beans, Polish Sausage. Snacks/Other: Peanut Butter Cookies, Apples. more...
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gaining 7.0 lb a week
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