Weigh In record (no journal entry) for 29 March 2021
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187.8 lb
Lost so far: 32.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2000 kcal
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Fat: 139.83g | Prot: 108.85g | Carb: 90.57g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Parmesan Cheese (Shredded) , Old Wisconsin Turkey Sausage Snack Sticks (14g), Caesar Salad with Romaine, Atkins Frozen Chicken Margherita. Snacks/Other: Whole Milk, Raisin Bran, Guerrero Chicharrones (Fried Pork Rinds), Old Wisconsin Turkey Sausage Snack Sticks (14g), Simple Truth Organic 85% Cacao Dark Chocolate. more...
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gaining 5.6 lb a week
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