Weigh In record (no journal entry) for 18 March 2014
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186.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2380 kcal
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Fat: 76.91g | Prot: 87.28g | Carb: 238.78g.
Breakfast: salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, TiP Landsalami, Lätta Halbfettmargarine, 100% Vollkornbrot. Lunch: McDonald's Kaiserbrötchen, panini, remoulade, pute, tomate, salatgurke, Schinken, margarine, tomate. Dinner: Semmelbrösel, Gekochtes Ei, Zwiebeln, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Aldi Rahmspinat. Snacks/Other: Roter Tafelwein. more...
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2769 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 11 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.7 lb a week
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