mreeder's Journal, 28 March 2021

184.4 lb Lost so far: 15.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 82.50g | Prot: 116.00g | Carb: 89.00g.   Breakfast: O Organics Mozzarella Cheese Sticks, Blue Diamond Smokehouse Almonds, Chobani Mixed Berry Blended Greek Yogurt, GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: Del Taco Chips and Salsa (Small), El Monterey Beef, Bean & Cheese Chimichanga. Dinner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: GNC Lean Shake 25 - Swiss Chocolate (Bottle). more...

2696 kcal

Activities & Exercise: Tennis - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...