Weigh In record (no journal entry) for 17 March 2014
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173.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1243 kcal
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Fat: 32.09g | Prot: 38.71g | Carb: 205.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Bananas. Lunch: Hunt's Perfect Squeeze Ketchup, State Fair Classic Corn Dogs. Dinner: New York The Original Texas Garlic Toast, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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losing 23.1 lb a week
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