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Tues March 13
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180.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1108 kcal
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Fat: 59.36g | Prot: 48.70g | Carb: 102.22g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium), Safeway Breakfast Sausage Links, Kroger Breakfast Sausage Links, Fried Egg. Lunch: Butter, Saltine Crackers. Snacks/Other: McDonald's Hot Fudge Sundae. more...
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losing 0.7 lb a week
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