Weigh In record (no journal entry) for 23 February 2009
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2009:
|
896 kcal
|
Fat: 83.26g | Prot: 25.94g | Carb: 19.84g.
Breakfast: string cheese, diet pepsi. Lunch: cream cheese. Dinner: diet pepsi, avocado, beef, butter, green beans, sour cream. Snacks/Other: peppermint tea, macadamia nuts. more...
|
|
2751 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConstanceAnn's weight history
|