skiv1313's Journal, 26 March 2021

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Weigh In record (no journal entry) for 26 March 2021

206.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:

1623 kcal

Fat: 78.28g | Prot: 88.85g | Carb: 136.24g. Lunch: Country Kitchen Premium Enriched Hearty Canadian White Bread, Bologna. Dinner: Hannaford 1% Lowfat Milk, Ham and Cheese Sandwich . more...

2677 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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skiv1313's Journal, 26 March 2021

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