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wbafc
Journal
16 Mar 14
wbafc's Journal, 16 March 2014
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Weigh In record (no journal entry) for 16 March 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
177.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
384 kcal
Fat: 9.60g | Prot: 6.40g | Carb: 72.40g.
Breakfast:
Freshly Brewed Tea with Milk and Sugar, Breakfast Biscuits.
more...
1964 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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