Weigh In record (no journal entry) for 15 March 2014
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242.5 lb
Lost so far: 9.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2333 kcal
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Fat: 114.02g | Prot: 106.52g | Carb: 228.68g.
Breakfast: Mt. Olive Jalapeno Slices, Jalapeno Peppers, Young Green Onions, Red Tomatoes, Kraft 2% Milk American Cheese Singles, Kirkland Signature Egg Whites, Egg, John Morrell Diced Ham. Lunch: Italian Sausage, Lettuce, Ranch Salad Dressing, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Baked Beans, Texas Toast, Baked Potato (Peel Eaten), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bowling - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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