mreeder's Journal, 25 March 2021

182.8 lb Lost so far: 17.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 49.34g | Prot: 192.90g | Carb: 122.44g.   Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle). Lunch: White Rice, Teriyaki Chicken, Teriyaki Chicken. Dinner: America's Choice Bacon Thick Sliced, Green String Beans, Roasted Potato, Fresh & Easy BBQ Chicken. Snacks/Other: GNC Lean Shake 25 - Swiss Chocolate (Bottle). more...

2281 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...