Weigh In record (no journal entry) for 25 March 2021
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192.0 lb
Lost so far: 14.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2117 kcal
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Fat: 163.02g | Prot: 65.79g | Carb: 109.04g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Lipton Green Tea, Lipton Black Tea Bags, Sports Research MCT Oil, Truvia Sweetener (Packet), Organic Valley Heavy Whipping Cream, Cinnamon . Lunch: Kirkland Signature Organic Hummus, Taylor Farms Country Style Chef Salad. Dinner: Goya Lentils (Canned), Glory Foods Seasoned Southern Style Butter Beans, DiGiorno Shaved Parmesan Cheese, Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Organic Valley Heavy Whipping Cream, Green Olives, Extra Virgin Olive Oil, Garlic , Butter (Salted) , Earthbound Farm Organic Baby Spinach, Taylor Farms Organic Baby Kale, Trader Joe's Organic Baby Arugula. Snacks/Other: Stouffer's Lasagna with Meat & Sauce (Package), Walnuts, Macadamia Nuts . more...
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losing 0.0 lb a week
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MayDayTech4832's weight history
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