jillbeans's Journal, 26 January 2011

152.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 39.95g | Prot: 62.30g | Carb: 142.04g.   Breakfast: honey nut clusters, Pears , Fat Free Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Light Choices Chicken Tikka Masala & Rice, Diet Cherry Soda. Dinner: Chinese Style Chicken Salad. Snacks/Other: Navels Oranges. more...

2302 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...