Weigh In record (no journal entry) for 14 March 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1100 kcal
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Fat: 46.00g | Prot: 63.00g | Carb: 105.00g.
Breakfast: Great Value Powdered Creamer. Lunch: Yopa! Yopa Light Plus Vanilla. Dinner: PictSweet Deluxe Sides Tuscan Veggie Medley, BJ's Crusted Tilapia. Snacks/Other: GV Bran Flakes Cereal GV Bran Flakes, David Seeds Original Sunflower Seeds. more...
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losing 1.0 lb a week
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obba's weight history
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