Weigh In record (no journal entry) for 14 March 2014
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176.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2418 kcal
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Fat: 105.00g | Prot: 82.24g | Carb: 294.90g.
Breakfast: Appelflap, Koffie met Melk, Croissant. Lunch: Gekookt Ei, Komkommer (met Schil), Colruyt Everyday Ontvette Ham, Goudse Kaas, Gemengde Sla, Tomaten, Stokbrood. Dinner: Kip Drumstick (zonder Vel), Frieten. Snacks/Other: Granny Smith Appels, Macarons, Macarons. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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