Weigh In record (no journal entry) for 26 January 2011
|
196.2 lb
Lost so far: 20.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2080 kcal
|
Fat: 50.25g | Prot: 48.50g | Carb: 237.00g.
Lunch: Oscar Mayer Slow Roasted Roast Beef, Activia with Fiber, Sargento Sharp Cheddar Deli Style Slice, Mott's Apple Sauce, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread. Dinner: Soft and Smooth 100% Whole Wheat, Country Crock, Weight Watchers Conversion. Snacks/Other: Chocolate Coffee ToffeeTwisted Frosty, Sugar Free Energy Drink, Chewy Granola Bars (Variety Pack). more...
|
|
2629 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|