Weigh In record (no journal entry) for 24 March 2021
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179.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2575 kcal
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Fat: 87.35g | Prot: 92.67g | Carb: 360.22g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Boni Kippenvleesbrood, Colruyt Bereide Americain van de Chef, Maredsous Smeerkaas met Ham, Bruine Boterham, Bruine Boterham. Dinner: Aldi Pannenkoeken, AH Groene Aspergetips, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Minute Maid Sinaasappelsap, Lay's Oven Roasted Paprika, Maredsous Smeerkaas met Ham, Hard Broodje, Mueslireep, Koffie met Melk, Milka Paaseitje. more...
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losing 13.9 lb a week
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