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MickeyD123
Journal
26 Jan 11
MickeyD123's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
163.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
2145 kcal
Fat: 90.50g | Prot: 55.33g | Carb: 163.49g.
Breakfast:
McDonald's Medium Nonfat Mocha.
Lunch:
chick fil a honey mustard, chick fil a side salad, chick fil a spicy chicken, chick fil a diet lemonade.
Dinner:
El Tap Chicken Fajitas, rice, and a few chips with salsa.
Snacks/Other:
york peppermint.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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