Weigh In record (no journal entry) for 23 March 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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2997 kcal
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Fat: 69.80g | Prot: 178.45g | Carb: 402.55g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato. Lunch: Zorbas Feta, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Prosciutto Crudo Snello, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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losing 20.1 lb a week
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