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Ladyjovern
Journal
13 Mar 14
Ladyjovern's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
116.6 lb
Lost so far:
2.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1107 kcal
Fat: 47.07g | Prot: 69.60g | Carb: 71.52g.
Breakfast:
Coffee with Cream, Toasted Wheat or Cracked Wheat Roll, Hard-Boiled Egg.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese, Margarita.
Dinner:
KFC Grilled Chicken Breast.
more...
2377 kcal
Activities & Exercise:
Stair climbing - 5 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
gaining 1.9 lb a week
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