Weigh In record (no journal entry) for 13 March 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1708 kcal
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Fat: 66.46g | Prot: 99.93g | Carb: 186.58g.
Breakfast: Cracker Barrel Natural Havarti Cheese Slices, Land O' Frost Black Forest Ham, Bays BAYS ENGLISH MUFFINS-original, Fried Egg. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - The Works. Dinner: Mixed Salad Greens, Kraft Creamy Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Grapefruit, Black Beans (Canned), Snak Club Raw Almonds. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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