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gained 0.8 this week
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1496 kcal
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Fat: 62.44g | Prot: 66.22g | Carb: 179.30g.
Breakfast: Bananas, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Old Tyme 647 English Muffin. Lunch: Keebler Town House Original Light Buttery Crackers. Dinner: Avocado Vegetable Oil , Spinach , Broccoli , Classico Creamy Alfredo Pasta Sauce, Barilla Farfalle Pasta, 4C Japanese Style Panko Seasoned Bread Crumbs, Kroger Boneless Skinless Chicken Tenderloins, New York The Original Texas Toast Five Cheese. Snacks/Other: Junior Mints Junior Mints. more...
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2223 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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