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Janet"
Journal
12 Mar 14
Janet"'s Journal, 12 March 2014
Janet"'s Profile
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Weigh In record (no journal entry) for 12 March 2014
148.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
78 kcal
Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.
Breakfast:
Hard-Boiled Egg.
more...
1734 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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