Weigh In record (no journal entry) for 22 March 2021
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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858 kcal
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Fat: 42.93g | Prot: 44.65g | Carb: 70.06g.
Breakfast: Knusperone Premium Knusper Müsli Triple Choc, Alpro Sojamilch, Kaffee. Lunch: Bockwurst, Landmanns Schupfnudeln. Dinner: Filinchen Original, Tomaten, Omelett oder Rührei mit Schinken oder Speck. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
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losing 3.1 lb a week
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