Weigh In record (no journal entry) for 12 March 2014
|
186.1 lb
Lost so far: 16.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
2107 kcal
|
Fat: 101.04g | Prot: 84.80g | Carb: 196.59g.
Breakfast: CSR Logicane Low GI Sugar, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Tip Top English Muffins, Kraft Philadelphia Cadbury Choc. Lunch: Weight Watchers 98% Fat Free Bacon, Egg. Dinner: Pauls Extra Light Sour Cream, McCain Crunchy Potato Wedges. Snacks/Other: Majans Bhuja Original Mix, Coles Natural Almonds, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour. more...
|
|
2233 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|